Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed. To find out why this program far outperforms many speed training drills or weight lifting workouts for getting faster and why many are amazed at their results listen to or download the speed training seminar recording or transcript here. ![]() ![]() ![]() Yes strong muscles are important but they will not give you contraction speed nearly as fast as fast muscles… For speed fast muscles are just as important as strong muscles yet making your muscles faster is often overlooked.
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